Those who are diagnosed with celiac disease or gluten intolerance face a sharp learning curve in becoming gluten free. They must immediately and forevermore be aware of and stay away from all sources of gluten. Most people realize that gluten can be found in breads,...
How it began I started @glutenfreeforgood, my Instagram account where I share photos and stories of my gluten-free life, on July 11th, 2020. Since that time, I’ve had the opportunity to become part of an amazing community and meet people who inspire me daily with...
This essay is a little-in-cheek. I don’t like to be a complainer. And it’s easy to slip into that mindset when you’re dealing with celiac disease, a condition that keeps you from eating at least 80 percent of the food that most people eat. But there really are some...
My daughter’s symptoms Bloating, stomach aches, trouble sleeping, fatigue and slow growth. These were just a few of the symptoms of celiac disease my daughter Sydney had. But even though I was well aware of these issues and discussed them frequently with doctors,...
Do you need to change to a gluten-free diet to support your health? If you’ve been eating the Standard American Diet for most of your life, it can be overwhelming. Here are three simple steps to take to make the transition a bit easier. 1. Shop the outer aisles of the...
Leaving home to attend college is an exciting time! Students look forward to living on campus, meeting new friends and learning more about their chosen fields, yet things don’t always go smoothly at first. It takes time to adjust to a new environment, a new social...
