Those who are diagnosed with celiac disease or gluten intolerance face a sharp learning curve in becoming gluten free. They must immediately and forevermore be aware of and stay away from all sources of gluten. Most people realize that gluten can be found in breads, cakes, cookies, pizza and pasta. But gluten hides in lots of other places. Read on to find out where.
Watch out for gluten in these foods:
Gravy
Seasonings
Soy sauce
Soups
Meat marinades
Sauces
Box mixes
Powdered eggs
Processed meats including chicken and many deli meats
Stuffing
Modified food starch
Oats/oatmeal
Candy bars
Ice cream
These grains contain gluten:
Wheat
Wheatberries
Durum
Emmer
Semolina
Spelt
Farina
Farro
Graham
KAMUT® khorasan wheat
Rye
Barley
Triticale
Malt
Brewer’s Yeast
Wheat Starch
Wheat bran
If you have celiac disease and are very sensitive to gluten, be sure to read labels and check all ingredients on your food before consuming it.
Thank you to the Celiac Disease Foundation for information used in compiling this list.